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Synopsis
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
| Title | Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet |
| Companies | Weider Health and Fitness |
| Countries | United States of America |
| Keywords | diet, bodybuilding, bodybuilder, gym, weightlifting, weight training, fitness, nutrition, instructional video, female bodybuilder |
Joe Weider
Himself / Presenter| Download | Quality | Size | Clicks |
|---|---|---|---|
| Download | 2.3 GB | 84 | |
| Download | 2.3 GB | 18 | |
| Download | 2.3 GB | 11 | |
| Download | 2.3 GB | 10 | |
| Download | 2.3 GB | 85 | |
| Download | 2.3 GB | 26 | |
| Download | 2.3 GB | 14 |
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