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A Week of Hard Labor - Day 4 Shoulders & Arms
Sep 08, 2017
43m
Synopsis
Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.
Title | A Week of Hard Labor - Day 4 Shoulders & Arms |
Companies | Beachbody LLC |
Countries | United States of America |
Keywords | bodybuilding, weightlifting, exercise and fitness |
