Synopsis
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
| Title | Pilates Secrets: Basic Mat Workout |
| Companies | Secret Fire Entertainment |
| Countries | |
| Keywords | fitness, pilates, exercise and fitness, nude class, nude male model |
Anthony Steward
Pilates Trainer
| Download | Quality | Size | Clicks |
|---|---|---|---|
| Download | 2.3 GB | 15 | |
| Download | 2.3 GB | 96 | |
| Download | 2.3 GB | 63 | |
| Download | 2.3 GB | 50 | |
| Download | 2.3 GB | 92 | |
| Download | 2.3 GB | 67 | |
| Download | 2.3 GB | 81 |
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