21 Day Fix Extreme: 1x6

Dirty 30 Extreme Workout

I want you to have a lean six-pack, cut arms, ripped shoulders, and toned legs. And I’m going to make sure you get them in only 21 days! So I’m going to challenge your body with something new, each day of the week. You’ll be doing steady-state aerobics, resistance training, and explosive power moves to target every inch of your body. But every 30-minute workout has a modifier, so you can gradually build the intensity.

Seasons and episodes

Season 1 : Season 1

May 27, 2019

1 - 1 : Plyo Fit Extreme

May 27, 2019

1 - 2 : Upper Fix Extreme

May 27, 2019

1 - 3 : Pilates Fix Extreme

May 27, 2019

1 - 4 : 10 Min HardCORE

May 27, 2019

1 - 5 : Cardio Fix Extreme

May 27, 2019

1 - 6 : Dirty 30 Extreme Workout

May 27, 2019

1 - 7 : Yoga Fix Extreme

May 27, 2019

1 - 8 : Lower Fix Extreme

May 27, 2019

1 - 9 : The Fix Challenge

May 27, 2019

1 - 10 : Power Strength Extreme

May 27, 2019

1 - 11 : ABC Extreme

May 27, 2019

Synopsis

Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.

Title	21 Day Fix Extreme
First Air Date	May 27, 2019
Last Air Date	May 27, 2019
Episodes	11
Seasons	1
Companies	Beachbody LLC
Keywords	exercise, fitness, health and fitness, beachbody